Serenity Prayer: God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.
The OA Promise: I put my hand in yours, and together we can do what we could never do alone. No longer is there a sense of hopelessness, no longer must we each depend upon our own unsteady willpower. We are all together now, reaching out our hands for power and strength greater than ours, and as we join hands, we find love and understanding beyond our wildest dreams.
Twelve Step Meditation & Prayers
First Step Prayer[s]:
I admit that I am powerless over my food addiction.
I admit that my life is unmanageable when I try to control it.
Help me this day to understand the true meaning of powerlessness.
Remove from me all denial of my addiction.
Today, I ask for help with my food addiction.
Denial has kept me from seeing how
powerless I am & how my life is unmanageable.
I need to learn & remember that I have an incurable
illness & that abstinence is the only way to deal with it.
Second Step Prayer[s]:
I know in my heart that only you can restore me to sanity.
I humbly ask that you remove all twisted thought &
addictive behavior from me this day.
Heal my spirit & restore in me a clear mind.
I pray for an open mind so I may come to
believe in a Power greater than myself.
I pray for humility & the continued
opportunity to increase my faith.
I don’t want to be crazy any more.
Third Step Prayer[s]:
God,The Third-Step Prayer, p.63, Alcoholics Anonymous (Big Book) This is a prayer many of us say daily to remind ourselves of the decision we made in the third step to turn our will and our lives over to the care of our higher power, and to seek our higher power’s will for us today.
I offer myself to Thee
To build with me & to do with me as Thou wilt.
Relieve me of the bondage of self, that I may better do Thy will.
Take away my difficulties, that victory over them may bear witness
to those I would help of Thy Power, Thy love & Thy way of life.
May I do Thy will always!
Take my will & my life,
Guide me in my recovery,
Show me how to live.
Fourth Step Prayer[s]:
It is I who has made my life a mess.
I have done it, but I cannot undo it.
My mistakes are mine & I will begin a
searching & fearless moral inventory.
I will write down my wrongs,
but I will also include that which is good.
I pray for the strength to complete the task.
Fifth Step Prayer[s]:
My inventory has shown me who I am, yet I ask for Your help
in admitting my wrongs to another person & to You.
Assure me, & be with me, in this Step,
for without this Step I cannot progress in my recovery.
With Your help, I can do this & I will do it.
Sixth Step Prayer[s]:
I am ready for Your help
in removing from me the defects of character
which I now realize are an obstacle to my recovery.
Help me to continue being honest with myself &
guide me toward spiritual & mental health.
Seventh Step Prayer[s]:
My Creator,The Seventh-Step Prayer, p. 76, Alcoholics Anonymous (Big Book) This is a prayer we say to our higher power to surrender the old thoughts and behaviors that cause us problems so they can be replaced with better reactions to life’s ups and downs — identifying these problem areas and turning them over are the essence of the sixth and seventh step . It reminds us that our goal is not to be superior to others but to be of service to others.
I am now willing that you should have all of me, good & bad.
I pray that you now remove from me every
single defect of character which stands in the way
of my usefulness to you & my fellows.
Grant me strength, as I go out from here to do Your bidding.
Eighth Step Prayer[s]:
I ask Your help in making my list of all those I have harmed.
I will take responsibility for my mistakes &
be forgiving to others as You are forgiving to me.
Grant me the willingness to begin my restitution.
This I pray.
Ninth Step Prayer[s]:
I pray for the right attitude to make my amends,
being ever mindful not to harm others in the process.
I ask for Your guidance in making indirect amends.
Most important, I will continue to make amends
by staying abstinent, helping others &
growing in spiritual progress.
Tenth Step Prayer[s]:
I pray I may continue:
To grow in understanding & effectiveness;
To take daily spot check inventories of myself;
To correct mistakes when I make them;
To take responsibility for my actions;
To be ever aware of my negative &self-defeating attitudes & behaviors;
To keep my willfulness in check;
To always remember I need Your help;
To keep love & tolerance of others as my code; &
To continue in daily prayer how I can best serve You, My Higher Power.
Eleventh Step Prayer[s]:
Higher Power, as I understand You,The Eleventh-Step Prayer, p. 99, Twelve Steps and Twelve Traditions (Alcoholics Anonymous)
I pray to keep my connection with You
open & clear from the confusion of daily life.
Through my prayers & meditation I ask especially for
freedom from self-will, rationalization & wishful thinking.
I pray for the guidance of correct thought & positive action.
Your will, Higher Power, not mine, be done.
Twelfth Step Prayer[s]:
My spiritual awakening continues to unfold.
The help I have received I shall pass on & give to others,
both in & out of the Fellowship.
For this opportunity I am grateful.
I pray most humbly to continue walking
day by day on the road of spiritual progress.
I pray for the inner strength & wisdom to practice
the principles of this way of life in all I do & say.
I need You, my friends & the program every hour of every day.
This is a better way to live.